Coaching, Nutrition and Wellness

Coaching Package

Nutrition Package

Wellness package

-Starting assessment
-Personalised training programme
-Weekly 1:1 online check in and regular reviews
-Access to the app
-Planned together optimal performance
-full nutrition plan
-Bespoke wellness plan
-Weekly 1:1 online meditation session
-Progress photo opportunities

-Weekly 1:1 online check ins
-Custom programmes planned together for optimal performance
- Progress photo opportunities
-Access to app

-Full nutrition plan
-Progress photo opportunities
-Cater to all dietary requirements

-Fortnightly online meditation session
-Breath work coaching
-Access to wellness tutorials
-Weekly online group zoom call